Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals

ESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and Nutrition Myths 11:57 Bedtime Routines and Relaxation Techniques 14:59 Protein Intake and Muscle Growth 20:03 Mobility and Flexibility in Fitness 24:52 The Role of Weightlifting in Mobility and Flexibility 26:26 Training to Failure: Myths and Realities 28:06 Adapting Training for Pregnancy 29:05 The Impact of Coaching on Lives 31:00 The Ripple Effect of Fitness 32:15 Understanding Fat Loss 33:40 Staying Motivated During Challenging Times 38:51 Finding Joy in the Journey 43:03 Fun Conversations About Food