Ep 789 - Conquer Emotional Eating With Defusion

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 789 - Conquer Emotional Eating With Defusion" was published on September 27, 2022 and runs 4 minutes.

September 27, 2022 ·4m · Beyond The Mirror

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Summary

Defusion is a simple but difficult strategy, learn more now. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

Episode Description

Defusion is a simple but difficult strategy, learn more now.

Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617

Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/

Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/

Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint

Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

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