EPISODE · Jan 22, 2025 · 48 MIN
Ep. 789 - The psychology of building muscle & weird things families do
from ESGfitness · host Emma Storey-Gordon
Join commit to 6 here 00:00 Introduction and Personal Updates 03:10 Family Traditions and Quirks 05:59 Debates Over Dinner 08:59 Nutrition and Sodium Tracking 11:53 Eating Out as a Vegetarian 18:04 The Caloric Dilemma of Healthy Eating 19:34 Understanding Deload Weeks in Training 23:40 Navigating Weight Goals and IVF 31:18 The Challenge of Maintaining Weight Loss 36:06 Building Muscle: The Struggles of Smaller Women
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Ep. 789 - The psychology of building muscle & weird things families do
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