Ep. 79 : Breathwork, Fasting, & Other Spirit Lifting-Practices with Justin Ternes

Are you ready to lift your spirit?!  Tune in to this inspiring and practical conversation with Justin Ternes, Breathwork Specialist, and Mindset & Performance Coach. Justin shares around his personal and professional journey with understanding breathwork as a mind/body/spirit/meditation practice; the blend of science and spirituality; and other spirit-lifting practices like fasting, cold-plunge, positive mantra, nature and more.This engaging flow of conversation also has Justin opening up about moving through the struggles in his life and now answering the call to return home to help share his purpose and passion where it/he all began.ABOUT OUR GUEST:Justin Ternes is Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach.He is the founder of True Self Health, where he offers a wide range of services focused on guiding individuals into their highest potential and truest version of self.  His work is centered around three main pillars:  mind, body, and breath. In his spare time he studies and practices a variety of evidence-based approaches so he can best lead by example and help individuals holistically optimize their mindset, health, stress-levels, and performance. Dr. Ternes just moved back to his hometown of Fayetteville, Arkansas (nestled in the Ozark Mountains) this fall.  Justin is a sports lover, nature indulger, community leader, and passionate teacher of his work.Follow Justin on instagram @trueselfhealthHead to his website www.trueself.health... and his other goodies here!_______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎