Ep 79 | Chris Spealler Talks Programming

Growing up in wrestling and competing at the Division 1 level, being one of the few athletes to have attended 7 CrossFit Games as an individual, and a career in coaching and programming for over a decade, Chris Spealler is a true ambassador for Fitness. He lives in Park City, Utah with his wife, 2 kids, and their dogs Oakley and Avalanche.You can frequently find him on the slopes and single track in Park City putting his fitness to use. In today’s episode, we talk extensively about programming for your affiliate. We answer the following questions: What trends does Chris see in programming? How much fitness can you achieve in just an hour a day? How should you accommodate competitive athletes from within your general population? How does Chris recommend you layer in additional work? Jump in on Chris’s offer for a free trial of Icon Athlete programming by visiting http://iconathlete.com/