EP. 79: COMBINING DIET & EXERCISE TO CREATE THE MOST EFFECTIVE DEFICIT FOR MAXIMIZING FAT LOSS & BODY RECOMPOSITION OUTCOMES

EP. 79: COMBINING DIET & EXERCISE TO CREATE THE MOST EFFECTIVE DEFICIT FOR MAXIMIZING FAT LOSS & BODY RECOMPOSITION OUTCOMES TOPICS: WHAT’S MORE IMPORTANT TO FOCUS ON FOR IMPROVING OUR BODY COMPOSITION; DIET OR EXERCISE? NEW META-ANALYSIS ON THE BEST WAY TO LOSE FAT WHY SHOULD WE COMBINE DIET & EXERCISE DURING A FAT LOSS PHASE THE ROLE OF RESISTANCE TRAINING IN IMPROVING BODY COMPOSITION & FAT LOSS OUTCOMES THE ROLE OF CARDIO IN FAT LOSS & BODY RECOMPOSITION WHICH FORM OF CARDIO IS BEST FOR FAT LOSS AND ENERGY EXPENDITURE? COMPARING HIIT VERSUS STEADY STATE CARDIO THE ROLE OF INCREASING NEAT VIA STEPS DURING A FAT LOSS PHASE