Ep #79: Conflict Avoidance

Join me this week as I show you what it means to be conflict-avoidant, and as always, share the remedies to this thought habit. You get to be mindful of times where you’re shrinking away, less worried about the fallout that could happen, and reparent yourself to recognize that you are safe with the steps that I’m laying out for you here today.Get full show notes and more information here: https://victoriaalbina.com/79Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety