Ep 79 Connection Meditation

Cultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world. Metta bhavana is a Buddhist practice integral to the Buddhist path to liberation from suffering. It helps to dissolve resistance, feelings of isolation and separation and develop empathy. Plesae contact Morven with any questions or feedback: [email protected] www.yogabynature.org Yoga for Cancer: www.healingthewholeperson.co.uk