EPISODE · Dec 10, 2018 · 1H 14M
Ep.79 Do you even do tempo tho?
from No Nonsense Nutrition's podcast · host Edward Whittaker
This week Coach Brett is joined by the strongest member of NNN, yes, Coach Fran! They talk about Exercise selection for training and hypertrophy, rest periods for weight training, and does lifting tempo even matter? A great round up following the previous two weeks of training chat!
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Ep.79 Do you even do tempo tho?
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