Ep.79 How to Improve Gut Health: Bloating, Constipation and SIBO Explained

If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you.  Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better.Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy again.  She is the mastermind behind the gutTogether Program, host of the Love Your Gut podcast, a consultant, and speaker.In this episode we discuss:The gut/brain connection is really a thing!SIBO - what it is and how it is diagnosedOur poop has all the answers - using stool as a diagnostic toolMold and the impact on your gutAre laxatives addictingHow restrictive diets can make gut issues worseThe 4-1-1 on fiber and fermented foods Take Heather Finley's gut quizhttps://www.drheatherfinley.co/about/Find the Love Your Gut podcast wherever you listen to podcasts.Instagramhttps://www.instagram.com/drheatherfinley/_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.