EP 79 * Jay Pages * The truth about MMA, Jiu-Jitsu, Self-Defense & Building Champions - Targeted Podcast EP79

What does it take to become a champion in martial arts, business, and life? In this episode of Targeted Podcast, host Atlas Aultman sits down with Arizona martial arts legend Jay Pages to discuss MMA, Brazilian Jiu-Jitsu, wrestling, coaching, self-defense, entrepreneurship, and the mindset required to succeed under pressure. Jay shares his journey from early martial arts training and the rise of the UFC to becoming a respected coach who has developed elite competitors and champions. He explains why wrestling is the best foundation for MMA, how athletes overcome fear, the realities of self-defense, and why experience is the ultimate teacher. Topics include: MMA fundamentals Wrestling vs Jiu-Jitsu Self-defense strategies Competition mindset Fear and confidence Coaching elite athletes Building successful martial arts academies UFC evolution Leadership through sports Arizona martial arts scene If you're interested in MMA, Brazilian Jiu-Jitsu, wrestling, self-improvement, leadership, or becoming mentally tougher, this episode is packed with practical lessons. Subscribe to Targeted Podcast for conversations with champions, entrepreneurs, military leaders, athletes, and high performers. SPECIAL DISCOUNTS: * FIGHT SCRUB: All-natural disinfectant & soap – 10% off with code FIGHTSCRUBATLAS at getfightscrub.com * BUCKED UP Supplements: 20% off with code ATLAS25 at buckedup.com * Targeted MERCH through the channel: https://blackeaglecustoms.us/collections/targeted-podcast SPONSOR THIS SHOW/GUEST APPLICATIONS: * [email protected]   THANKS: Every watch/listen helps us grow, reach more champions, and bring you powerful life and mindset lessons from men who've won already. This isn't just another podcast, it's REAL-LIFE lessons for our growing community. Join us, or be left out of what gets uncovered next. No matter what your choices- aim for excellence and STAY ON TARGET.   Chapters 00:00 Show teaser 00:36 Introduction and overview of guest, Jay Pages 01:15 How Martial Arts Started 02:40 The Early UFC Era 03:30 First MMA Fight Experience 04:10 Why Wrestling Wins in MMA 05:45 How to Prepare for Competition 06:20 Managing Fear and Pressure 07:50 Self-Defense That Actually Works 08:10 Why Choking Is More Effective Than Striking 09:40 From Fighter to Coach 13:30 Building Champions 17:30 Developing Elite Competitors 20:00 Final Lessons on Success and Growth 21:03 Outro Part 1 of Jay Pages / Advertisements   #JayPages #MMA #JiuJitsu #BJJ #Wrestling #SelfDefense #MartialArts #TargetedPodcast #AtlasAultman #Grappling #ADCC #UFC #Leadership #MentalToughness #PhoenixArizona