Ep. 79: Normalizing the Conversation on Grief and Loss with Lesleigh J. Tolin

Loss can occur in so many ways, and how we process the accompanying grief is an important step that is often overlooked. That's why I am so excited to bring you my chat with psychotherapist and grief recovery specialist, Lesleigh J. Tolin, in today's episode. She is passionate about her work teaching an evidence-based program that helps individuals feel alive again after loss. In this episode, Lesleigh shares the transformative process of the Grief Recovery Method, her advice to help uplift someone experiencing loss, and the honorable & honest process of creating an end-of-life plan.    We're exploring: The impact of our upbringing on how we experience grief & loss Some of the unspoken feminine grieving issues The power of making honest boundaries (and why we need to talk more about work/life integration) Why THIS is a key sign to look for when someone needs help What it means for a program to be called evidence-based  And much more!   Connect with Lesleigh J. Tolin: Learn more about her work: https://lesleighjtolin.com/ FREE uplifting resources for the grief & loss journey: https://lesleighjtolin.com/ebooks/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/