Ep. 79 Optimizing Sodium and Potassium for Energy

It might come as a shock, but did you know that low sodium is more common than you might think? We’re often told that we should watch our sodium intake to prevent hypertension as we get older, but when we go too far in the other direction, other problems can arise. Couple that with low potassium intake, and you’re looking at having low energy, fatigue, adrenal issues, and quite a few other symptoms that are easily reversible with a few tweaks to our diet. If you’ve ever noticed that having an extra cup of coffee is just not enough to keep you from having an afternoon crash, this episode might give you some clues as to what could be causing it. I’ll cover why sodium and potassium work together to give our muscles energy, how chronic fatigue can lead to long-term issues, and some easy tweaks we can make to our diet and lifestyle to give us that boost we need to feel at our optimum energy levels.     Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.