Ep 79: Peace, Finally: One Client’s Story & Why The Unlearning Method Works

from Unlearning · host Shayna Naus

What if the real transformation you're craving has nothing to do with another diet or exercise program—and everything to do with how your brain and nervous system are wired? In this episode, I’m sharing a powerful story from a client who completely changed her relationship with food, her body, and herself through The Unlearning Method. This is an inspiring, honest look at why peace in your body isn’t found in willpower—but in unlearning the patterns keeping you stuck. Ready to rewrite your story? Let’s go.Unlearning Method DetailsDM me on IG

Episode metadata supplied by the publisher feed · Published Apr 30, 2025

Embed this episode

Attribution link and audio player

Ready to play

Ep 79: Peace, Finally: One Client’s Story & Why The Unlearning Method Works

0:00 12:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Evolving with Georgia May Georgia May Change is the only constant.Evolving explores the beauty and uncertainty of self-discovery. This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.There is no final destination. This show is for those who are committed to the lifelong journey of discovery; it's time to reinvent yourself, while simultaneously returning to who you’ve always been.Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories, hosted by journalist Georgia May. Enjoy the catalogue of inspiring episodes! NOIRPOISED Podcast NOIRPOISED Podcast The NOIRPOISED podcast is a front-row seat to the real conversations Ruth & Sam have off-mic—now shared so you can grow from them too. If you’re building a career, raising kids (or co-parenting), caring for aging parents, healing old patterns, and still chasing purpose, this is for you.Each episode goes beyond talk to transformation: we unpack the echoes of childhood that shape adult relationships, challenge outdated norms, and practice unlearning so we can relearn what’s true. Expect candid stories, evidence-minded insights, and practical takeaways you can use that week—on communication, boundaries, money, intimacy, leadership, and legacy.We believe wisdom is a currency. As we navigate life’s lessons in real time, we share what’s working (and what isn’t) so you leave richer in perspective, not just entertained. Tune in for honest, relatable, no-fluff conversations that help you grow—in love, in life, and on purpose.

Frequently Asked Questions

How long is this episode of Unlearning?

This episode is 12 minutes long.

When was this Unlearning episode published?

This episode was published on April 30, 2025.

Can I download this Unlearning episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!