EPISODE · Apr 30, 2026 · 20 MIN
Ep. 79 Proper Planning Prevents Poor Performance
from The Sports Nutrition Playbook · host Amy Goodson
In this episode of The Sports Nutrition Playbook Podcast, you’ll learn why proper planning is one of the biggest performance advantages athletes can have as May schedules fill with tournaments, travel, parties, cookouts, and rising temperatures. We break down how to strategically plan your fueling, hydration, recovery, and food choices so busy days don’t derail your performance goals. This episode gives athletes practical strategies to stay energized, prepared, and performing at their best, no matter how hectic life gets.To see a sports dietitian, text INSURANCE to 878-877-6787.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]
Embed this episode
What this episode covers
In this episode of The Sports Nutrition Playbook Podcast, you’ll learn why proper planning is one of the biggest performance advantages athletes can have as May schedules fill with tournaments, travel, parties, cookouts, and rising temperatures. We break down how to strategically plan your fueling, hydration, recovery, and food choices so busy days don’t derail your performance goals. This episode gives athletes practical strategies to stay energized, prepared, and performing at their best, n...
NOW PLAYING
Ep. 79 Proper Planning Prevents Poor Performance
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.