Ep 79 - Sex and Mindfulness - Using your mind to be sexually primed

In this episode, hosts Dr. Justin Dubin and Dr. Kevin Chu welcome special guest Keeley Rankin - a sex and relationship coach based in San Francisco with a master's degree in counseling psychology. Keeley is the co-creator of the Innovative Group Workshop Series "Sex as Meditation", which integrates mindfulness and sex. Throughout the conversation, Keeley's calming, insightful voice guides the discussion on all things mindfulness and sex. As the hosts note, Keeley's delivery feels "zen-like", almost like an hour of meditation. Yet the conversation remains thought-provoking, encouraging listeners to look inward. They also highlight a key struggle many men face - the inability to be present, especially when it comes to sex and relationships. Keeley shares wisdom on the importance of being in the moment to foster intimacy and connection with a partner. So whether you're seeking a more mindful approach to sex and relationships, or simply interested in an introspective, calming discussion, this episode is a must-listen. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube. FOLLOW THE MAN UP PODCAST: Instagram: instagram.com/themanuppod/ TikTok: www.tiktok.com/@themanuppod Twitter: twitter.com/themanuppod FOLLOW OUR GUEST: Instagram: instagram.com/keeleyrankinintimacycoach/