EPISODE · May 25, 2026 · 13 MIN
EP 79: The 3 Phases of Real Body Transformation Over 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailWhy don’t I start most women over 40 with aggressive fat loss?In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40.I also walk through a real client transformation so you can see how this process works in real life.LINKS: Free Metabolism MasterclassIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40. I also walk through a real client transformation so you can see how this process works in real life. LINKS: Free Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or ar...
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EP 79: The 3 Phases of Real Body Transformation Over 40
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