Ep. 79 The Beach Body Blueprint | Summer < 90 days Away

Summer is around the corner—and most people are about to make the same mistake they make every year.They start too late and either: Panic cut  Add a ton of cardio  Or do random workouts with no real structure In this episode, we break down exactly what you should be doing right now to actually change your physique before summer hits.If your goal is to look leaner, more muscular, and more confident—this is your game plan.Alex Instagram Laini InstagramPlease give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson