Ep. 79 Understanding Your Fertility: "What Every Woman Deserves to Know” with Dr. Natalie Crawford

PSA if you're a woman (no matter what stage of life) this ep is for YOU. This week we’re diving into a topic so many of you have been waiting for: FERTILITY.  We’re joined by the incredible Dr. Natalie Crawford—fertility doctor, women’s health advocate, and someone who personally knows the challenges of infertility. With her unique blend of medical expertise, holistic health and lived experience, Dr. Crawford breaks down everything you wish you’d learned about your reproductive health long before trying to conceive. (aka everything we should have been taught in school...)From understanding the basics of your cycle to how fertility changes in your 20s, 30s, and 40s, we cover it all. Dr. Crawford shares the everyday habits that support egg and sperm health, what to avoid when TTC, and how to prep your body before pregnancy without getting lost in the overwhelm of apps and endless advice. We also get into the truth about ovulation, environmental factors that impact fertility, and myths around birth control.For anyone walking through infertility, Dr. Crawford offers compassionate guidance on when to seek help, options beyond IVF, and what to really expect if IVF is part of your path. What We Cover:The best things that support fertility (& what harms it)Environmental factors that impact egg & sperm healthHow to best track your cycle and ovulation (apps aren't always the answer)Prepping for pregnancy Do's & Don'tsDoes birth control mess with your fertility (this answer might shock you)Infertility support (treatment options leading up to IVF)What's a healthy cycle vs. an unhealthy cyclePlus, she answers your burning community questions (like fertility while breastfeeding!) and leaves us with her top fertility do’s, don’ts, and grounding advice for the moments when hope feels heavy.If you’ve ever wanted a crash course in understanding your fertility—or simply want to feel more informed and empowered about your reproductive health—this episode is for you.More from Dr. Natalie Crawford:Instagram: www.instagram.com/nataliecrawfordmdPodcast : As A Woman Website : https://www.nataliecrawfordmd.com/