EP.79 What Is Seasonal Affective Disorder(SAD)?

Ep.79 In this enlightening episode, we explore the lesser-known but widespread condition known as Seasonal Affective Disorder (SAD). As the days grow shorter and the weather turns colder, many individuals experience a significant shift in mood and energy levels. Join me as we delve into the science behind SAD, its common symptoms, and practical strategies to cope with and overcoming SAD.