Ep. 79: Your Morning Routine to Wake Up Happy

Do you wake up ready to enjoy the day or do you wake up with dread and worry?We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time.The good news? You can change your morning attitude habit.This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good day.1. Decide2. Recognize3. Statement4. Add gratitudeWant to take it even further?Find The Miracle Morning book at www.omgteachme.com/read. I would love to hear what kind of morning routine is working for you! Tell me via a voice memo at https://bit.ly/omgspeaktome. And make sure to come hang out with us in the beta - FREE - coaching community as well: https://bit.ly/leadingladyenergy. As always, find all the podcast and coaching resources at www.omgteachme.com. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.