Ep 791: RE-UP: Diet FACTS vs FADS w/ Robb Wolf

In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness.Shownotes00:09:05 - Health and Performance00:11:31 - Cardiovascular and Fitness00:20:30 - Training Strategies00:25:05 - Nutrition and Recovery00:30:12 - Dietary Practices00:35:30 - Supplements and Health00:40:20 - Strength Training00:45:04 - Health Insights00:50:13 - Fitness in Real Life00:55:28 - Mental Health Focus01:00:15 - Body Composition01:05:07 - Training for Life01:10:22 - Building Endurance01:15:19 - Recovery and Nutrition01:20:08 - Improving Health01:25:01 - Reaching Goals01:30:14 - Lifestyle Adjustments01:35:28 - Sleep and RecoveryAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Robb Wolf on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy