Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk 00:00 Weekend Adventures and Recovery 02:55 Hiccups and Home Remedies 06:03 Food Preferences: A Fun Debate 12:00 Body Composition and Health Insights 21:12 Motivating Progress Through Measurement 27:05 Navigating Holiday Treats and Caloric Balance 30:00 The Value of Fitness Trackers 33:36 Understanding Physical vs. Mental Fatigue 35:59 Finding Motivation and Managing the Inner Critic

Episode metadata supplied by the publisher feed · Published Feb 4, 2025

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Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth

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