Ep 794 - Building Tiny Habits

Building small habits means analysing a behaviour model... Join me this Saturday for the deleting MFP workshop: https://nextstepnutrition.co.uk/delete-mfp-workshop/  Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/