Ep.796- ADHD, mindset shifts, Ozempic & it's impact

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk00:00 Introduction and Personal Updates04:56 Mindset Shifts and Surrounding Yourself with Positivity10:00 Traveling and Its Impact on Mindset20:02 The Importance of In-Person Connections and Tangents in Conversations22:44 Understanding Portion Control and Mindful Eating25:00 The Importance of Food Choices for Satiety28:28 The Role of Exercise in Managing ADHD31:19 Connecting with Future Self and Motivation35:01 Overcoming Morning Workout Challenges39:50 The Impact of Medication on Eating Behavior

Episode metadata supplied by the publisher feed · Published Feb 12, 2025

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Ep.796- ADHD, mindset shifts, Ozempic & it's impact

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