Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk00:00 Welcome and Catching Up02:10 Valentine's Day and Spa Experiences06:20 Community Success Stories08:30 The Importance of Support and Accountability14:47 Self-Sabotage and Motivation Shifts29:20 Understanding Body Fat and Muscle Scales33:17 Body Image and Genetics39:43 Life Choices and Body Goals52:15 Navigating Body Image Conversations with Family

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

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Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

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