Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk02:59 Pets and Personal Anecdotes06:06 Food Safety and Cooking Preferences09:01 Juicy Stories and Daily Life11:59 Valentine's Day Reflections14:58 Nutrition and Caloric Awareness19:01 Breakfast Habits and Protein Intake21:06 Understanding Core Engagement in Exercises23:11 The Impact of Alcohol on Weight Loss29:58 Realistic Body Sculpting Goals36:01 The Role of Supplements in Gut Health39:27 The Psychology of Pain in Training

Episode metadata supplied by the publisher feed · Published Feb 19, 2025

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Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

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