Ep 799: Judd Lienhard: Strength Science vs. Bro Science

Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.Shownotes00:01:35 - Training Adaptations00:10:28 - Athletic Development00:24:10 - CrossFit Influence & Misconceptions00:32:55 - Training Philosophies & Periodization00:41:30 - Bodybuilding vs. Functional Strength00:50:18 - Performance vs. Aesthetic Training00:58:45 - Coaching Methods & Athlete Development01:07:30 - The Evolution of Strength Sports01:16:05 - Political Landscape & Fitness Industry01:24:45 - The Role of Social Media in Training01:33:22 - Traditional vs. Modern Training Methods01:42:15 - Tactical Training & Military Influence01:51:08 - Future of Fitness & Strength CoachingAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Justin Lienhard on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy