Ep. 799 - Meditation for Busy People with Ann Swanson, MS

Have you ever tried to meditate but felt as if you mind still wandered?   In this segment, Ann Swanson, MS shares how meditation for busy people with busy minds can work with the right tools and modalities. Ann shares how you can incorporate 1-minute meditations in your day. Key takeaways about how to apply the 3 Science-backed keys to happiness.       WHO IS ANN SWANSON, MS? Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and recently Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!       ANN'S CALL TO ACTION Order Meditation for the Real World at http://www.meditationfortherealworld.com for exclusive bonuses, including 14 days of science-backed audio meditations with music engineered to optimize your brain waves for focus, memory, and ease.     Order Ann's first book, SCIENCE OF YOGA: https://geni.us/cpr0p7.       CALL TO ACTION Subscribe / Follow GEMS with Genesis Amaris Kemp podcast & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.   GENESIS'S INFO https://genesisamariskemp.net/genesisamariskemp     If you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email