EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories

Send us Fan MailIf you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episode will help you!Today my friend and Online Coaching client Lukas is sharing his incredible story how he changed his life and have lost 35 kilos within 9 months. He hit weight loss plateau after 6 months and honestly most likely would quit as he was eating very little calories and working out every day but still not able to see results. You will learn how Lukas overcome weightloss plateau and now eating almost 1000 calories more and working out half amount than before. As incredible as it sounds he have lost during past 3 months 15 kilos when raising his calories and reducing workouts. I can´t say often enough how proud I am for Lukas. Enjoy the Episode!If you are not quite happy with your progress at the gym or struggling to lose fat,Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset