EPISODE · May 24, 2024 · 1H 7M
Ep 8: Alcohol Myths and Truths
from Straight Up With Steph · host Stephanie Botts
Today, we're dispelling myths about alcohol and discussing how it affects our physical and mental health.I hope you enjoy! To watch on YouTube, click hereChapters:00:00 - Intro4:02 - Why I gave up alcohol14:47 - Myth #1: Alcohol is only bad for "alcoholics" 17:42 - What alcohol actually does in the body21:19 - Myth #2: Alcohol helps us sleep29:05 - Myth #3: "It's okay to get drunk on the weekends since I don't drink all week"32:29 - Myth #4: Alcohol helps with depression & anxiety36:37 - Myth #5: "Alcoholism" is rare38:32 - How to know if someone has Alcohol Use Disorder (AUD)40:19 - Risk factors for AUD42:04 - Myth #6: Alcohol is heart healthy43:51 - How alcohol affects our weight46:10 - Alcohol & cancer49:40 - Alcohol & the gut51:01 - Alcohol & hormones53:20 - Alcohol is different for women55:19 - Alcohol & dental clinicians57:48 - Tips for cutting back or quitting59:58 - Physical & mental benefits of cutting back or quitting01:00:58 - My 2 tips for talking to patients about alcoholThank you!To view my speaking topics, click hereSend me a message, I’d love to hear from you! Click here for Christmas In July Sale!(code: POLISH150 FOR $150 off cordless polishers) To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup
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Today, we're dispelling myths about alcohol and discussing how it affects our physical and mental health. I hope you enjoy! To watch on YouTube, click here Chapters: 00:00 - Intro 4:02 - Why I gave up alcohol 14:47 - Myth #1: Alcohol is only bad for "alcoholics" 17:42 - What alcohol actually does in the body 21:19 - Myth #2: Alcohol helps us sleep 29:05 - Myth #3: "It's okay to get drunk on the weekends since I don't drink all week" 32:29 - Myth #4: Alcohol helps with depression & a...
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Ep 8: Alcohol Myths and Truths
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