Ep #8: Analysis Paralysis

Today I'm talking all about analysis paralysis and the perfectionism at its root. In reality, there is no perfect anything, and the story that perfection is possible keeps us from actually making progress on our goals. In this episode, I'm sharing my tips for breaking free from analysis paralysis, the power of planning ahead, and how overwhelm manifests in your body. And we'll talk about how you can heal yourself one step at a time by committing to yourself in small ways every day.Get full show notes and more information here: https://victoriaalbina.com/8Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety