Ep. 8: Anger 101

I am excited to announce the first viewer’s choice episode! Thank you everyone who voted over on Instagram as it’s always a joy seeing what topics my listeners are interested in. If you have any ideas or suggestions for podcast episodes, you can also email me directly at [email protected] as I check that regularly. This week we will be exploring anger. More specifically, we will be discussing what anger is, the different types of anger, the consequences of repressing it, and how to cope with these very real emotions on a day to day basis. Sources: “Anger and Aggression” via American Psychological Association https://www.apa.org/topics/anger “Dealing with Anger: Types of Anger” via Your Life Counts https://yourlifecounts.org/learning-center/aggression/dealing-with-anger-types-of-anger/# “Repressed Anger: Signs, Causes, Treatments, & 8 Ways to Cope” (2021) by Nicole Arzt LMFT and Reviewed by Dena Westphalen Pharm. D. https://www.choosingtherapy.com/repressed-anger/ “The Connection Between Depression and Anger” (2021) by Arlin Cuncic and Medically reviewed by Akeem Marsh, MD https://www.verywellmind.com/connection-between-depression-and-anger-5085725 Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (2015) by Lindsay C. Gibson http://www.drlindsaygibson.com/books.html “The Value of Anger: 16 Reasons It’s Good to Get Angry” (2017) by Moshe Ratson, MBA, MS, LMFT via Good Therapy https://www.goodtherapy.org/blog/value-of-anger-16-reasons-its-good-to-get-angry-0313175 “Coping with Anger” via SAMHSA https://www.samhsa.gov/dtac/disaster-survivors/coping-anger-after-disaster “Seven Steps for Anger” (2021) via Beck Institute https://beckinstitute.org/blog/seven-steps-for-anger/ 5 Ways to Diffuse Your Anger by Dr. Tracey Marks https://www.youtube.com/watch?v=H4WYp9a6Yzg Affirmation Meditation - Let Go of Anger by Dr. Tracey Marks https://www.youtube.com/watch?v=CBGGDPc1sUE National Suicide Prevention Lifeline: 1-800-273-8255 https://suicidepreventionlifeline.org/