Ep 8: Brain Power: Using Your Subconscious Mind for What Matters

from Aligned Living with Dr. Autumn Hosted by Autumn Swain

In this episode of the Aligned Living podcast, Coach Autumn explores how our subconscious mind influences our thoughts, behaviors, and overall well-being. Drawing on insight from various experts, Coach Autumn reveals how our thoughts shape who we are and encourages strategic, proactive thinking for mental wellness. She discusses the subconscious's role in immune system function and holistic health, advocating for mindfulness and self-regulation. Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www.autumnswain.com Contact: [email protected] IG: @drautumnswain FB: Autumn Alena Swain Resources: Dr. Caroline Leaf “Cleaning Up Your Mental Mess”

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Ep 8: Brain Power: Using Your Subconscious Mind for What Matters

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How long is this episode of Aligned Living with Dr. Autumn?

This episode is 33 minutes long.

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This episode was published on June 10, 2024.

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