Ep 8- Chasing The Program Dragon

from Barbell Buddha Rediscovered · host Barbell Buddha Rediscovered

This week I talk about Icelandic strength culture, hitting the reset button on training to rediscover the basics, and how I continue to find new things in the Barbell Buddha catalogue. I also get Chris on to explain why your strength program doesn’t matter as much as you think it does. Don’t fall into the trap of complexity! Don’t chase the dragon! I had fun with this one. Enjoy!

Episode metadata supplied by the publisher feed · Published Feb 16, 2019

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Ep 8- Chasing The Program Dragon

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