Ep. 8 - Collagen After 50: Does It Actually Work for Joints & Skin?

Hi, Sophie here—and today we’re talking about something I get asked about all the time…Collagen.It’s everywhere right now—powders, creams, coffees, bars—and the messaging is very convincing: Better skin. Stronger joints. Younger-looking everything.But the real question is…Does it actually work?In this episode of Tea with Sophie, I’m breaking it all down for you—clearly, honestly, and without the hype.We’ll explore: What the science actually says about collagen supplements (especially for joint pain)  Why results are often modest—or inconclusive  The different types of collagen (including UC-II) and what they may—or may not—do  The real root causes of joint pain after 50 (and why supplements alone won’t fix it)  A more effective, holistic approach to reducing pain and supporting your body long-term  And what you truly need to know about collagen when it comes to your skin Because here’s the truth…There is no quick fix.But there is a smarter, more powerful way to support your body as you age—and that’s exactly what I want to help you understand.And if you want to go deeper after listening, I’ve put together a full resource page for you with next steps, trainings, and ways to work together.You can find everything here: SophieUliano.com/podcastIf you’ve ever wondered whether collagen is worth your time, your money, or your energy…This episode will give you clarity.So grab a cup of tea—and let’s dive in.