Ep. 8 “Cómo decir NO sin culpa y sin sentirte egoísta” episode artwork

EPISODE · Apr 22, 2026 · 16 MIN

Ep. 8 “Cómo decir NO sin culpa y sin sentirte egoísta”

from Primero Contigo · host Marina Valdespino-Pease

Si no sabes decir “no”… esto te está costando tu paz.En este episodio hablamos de:— Por qué te cuesta poner límites— El daño de decir sí cuando no quieres— Cómo decir no sin culpa ni excusasDecir no no te hace egoísta…te hace honesta contigo.Escribeme a [email protected]

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

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Ep. 8 “Cómo decir NO sin culpa y sin sentirte egoísta”

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