EP.8: Darte un break en la vida

from 30&tantos · host 30&tantos

En este episodio hablamos de situaciones estresantes de la vida diaria.  Compartimos experiencias sobre problemáticas personales y laborales; todo esto afecta nuestra salud emocional y mental, provocando diferentes tipos de ansiedad y malestares. ¿Cuáles son las cosas que nos generan mayor estrés en nuestro día a día? ¿Qué podemos hacer para cambiar aquellas situaciones que nos generan ansiedad , para tener una vida más tranquila?  De todo esto y más, hablamos en este episodio, esperemos te guste.

Episode metadata supplied by the publisher feed · Published Jul 12, 2021

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EP.8: Darte un break en la vida

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