Ep. 8: Dinner Strategies for Busy Parents

In this episode, the DIYBODY coaches sit down and have a conversation about one of the biggest daily stressors for parents: dinner.The team tackles the questions clients constantly ask: Do I make one meal for me and another for my kids? Do I force them to eat what I’m eating? Am I creating bad habits if I let them have something different?You’ll hear how each coach handles dinner in their own household, from babies just starting solids to older kids who want more independence.They also break down picky eating and why it’s often more nuanced than just “my kid won’t eat vegetables.” Safe foods, autonomy, sensory preferences, medication, and developmental phases all play a role.If you’re trying to stay on track without turning dinner into a daily battle, this episode will show you that you don’t have to choose between your goals and a peaceful household. With structure, flexibility, and realistic expectations, you can build both.If you enjoyed the episode, hit subscribe and drop a comment.