Ep 8: Ditch the Doomscroll

from The Mind and Matter Fitness Podcast · host Toby Griffiths

How can you transform your relationship with your phone, and stop wasting your life on social media?Listen to find out!Timestamps:0:00 - am I getting a cold?3:50 - planning around December and Christmas17:10 - how to stop doomscrolling46:43 - yup, definitely getting a coldFree 14 day course: ⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠6-week coaching programme: ⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠Email me: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 26, 2024

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Ep 8: Ditch the Doomscroll

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