Ep 8 - Do difficult things - Refresh the messaging - Have cold showers

On episode eight of The Mark Dolan Way, Mark's advice to put you in the top five per cent of the population, a tip for preventing yourself from falling into bad habits and why he chooses a cold shower over a warm one. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 30, 2023

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Ep 8 - Do difficult things - Refresh the messaging - Have cold showers

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