Ep 8. Dr Zali Yager - Mama Mindset Research: Burnout, Self-Compassion and Gratitude

Dr Zali Yager is a body image and maternal mental health expert and researcher who is passionate about bringing all of the good stuff from universities to the real world. Zali provides an abundance of content around overcoming overwhelm, parenting stress and burnout, perfectionism in Mums. Learn more about Zali's new membership for mums in the messy middle of motherhood where you get all of the evidence-based, bite-sized, actionable information and resources you need to feel better, and be a more present parentFind out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww.ifillyourcup.comInstagram @FillYourCup_Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.