Ep. 8 – Fitness Myths

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 8 we cut through the noise and debunk common fitness and recovery myths that derail progress. From yoga and cardio to expensive wearables and trendy supplements, we help you focus on the big levers: strength training, sleep, protein, and energy balance. If you’ve ever felt overwhelmed by options, this episode gives you permission to simplify—and finally get results. Visit FastFitness.com  to find a studio location near you!