Ep 8 - Fitness Trends We Actually Believe In (And a Few We Don’t)

Nick and Britni break down 10 of the biggest fitness and wellness trends of 2025 - from cold plunges and protein coffee to peptides, CGMs, and smart tech. You’ll get their honest takes, practical insights, and a clear “yes,” “no,” or “maybe” on what’s worth your time (and what’s just hype). Whether you’re curious about mouth taping, red light therapy, or microdosing workouts, this episode helps cut through the noise and simplify what actually matters.