Ep 8: Food Boundaries - It's A Practice (AKA Saying No to Aunt Gina's Lasagna)

This week is one of our favorite conversations to date.  We are diving into the topic of food boundaries and just how difficult social gatherings can be when you are trying to be consistent with your dietary and lifestyle choices.In this honest episode, we dig into: Why food is so emotionally tied to gatherings, celebrations, and showing our love How being a “good host” can sometimes work against your own boundaries The emotional and physical toll of people pleasing Strategies to stick to your boundaries without making things awkward How to communicate your needs in a loving way—even when it feels uncomfortableWhere to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call