Ep 8 - From Struggle to Strength: Navigating My Eating Disorders and Fitness Journey

This episode is a special one! Disclaimer: I apologies to anyone who might feel triggered by the subject of eating disorders. Join me in this raw and revealing episode as I open up about my personal journey through eating disorders and finding strength through fitness. I share the highs, the lows, and the transformative moments that shaped my path to recovery. From the challenges of self-discovery to the empowering relationship with food and fitness, this episode delves into the complexities of healing, self-love, and the resilience that comes with embracing a healthier lifestyle. Get ready for an intimate conversation where vulnerability meets triumph, and together, we navigate the intricate dance of mental health and physical well-being. 🎙️💪 As always please don't forget to like, subscribe and rate this episode & podcast! This Podcast is available on Spotify and Apple Podcast! You can also follow my journey on: IG: mia.world.395 https://www.instagram.com/mia.world.395/