Ep 8 // Fuel for Your Fire
from KaisaFit // The Kaisa Show Hosted by Kaisa Keranen
Let’s talk fuel! In this episode of the podcast, Les and I discuss different types of fuel—for your mind, body, and soul. It’s food, it’s media, it’s energy—anything you can consume counts! We also talk about the power that energy can have on your physical and mental state, and how movement is the ultimate reset button. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving, a workout series for true beginners! — https://startmoving.com/
Embed this episode
No transcript yet.