EP 8: GOMAD, Fly Fishing, Lifting Goals & College Baseball

from The Okay Podcast Powered by The Strength Co. · host The Okay Podcast

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 01:17 - BTC Update 02:21 - YouTube Update 08:38 - Fishing Story & Why We Train 21:35 - Tre and Jeff Join 23:56 - BW Tax 26:09 - GOMAD Update & Gaining Weight 39:33 - Setting Goals As An Intermediate 51:50 - Garth Brooks Story 52:38 - Arnold Update 58:38 - College Baseball Rules 01:03:24 - March Madness 01:06:36 - Soccer Update 01:10:21 - New Marine Rule? 01:15:25 - Best Way To Cook Steaks 01:19:17 - Espresso Reddit 01:20:49 - Fly Fishing Update 01:28:15 - New Shirts In Stock 01:30:57 - Tre’s Outro

Episode metadata supplied by the publisher feed · Published Feb 23, 2024

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EP 8: GOMAD, Fly Fishing, Lifting Goals & College Baseball

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This episode was published on February 23, 2024.

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