Ep 8 - Grace Over Grind: Challenging the Fitness Mindset

from Taking Back Happy | Faith & Encouragement for Midlife Women Reclaiming Their Joy · host Gina Granville, Christian Life Coach for Women

Fitness in midlife isn't about pressure. It's about purpose. In this episode, we explore why your body is worth honoring, how small movements make a big impact, and why your health is part of your calling. It is not too late, and you don't need to hustle. Instead let's start with grace. Who will take me up on my 10 minute movement challenge today? Let's be friends. Join my Taking Back Happy Facebook Group and connect with me on my socials. Instagram: @ginagranville Facebook: GinaFromholzGranville Facebook Group: Taking Back Happy Tiktok: @gina.granville

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How long is this episode of Taking Back Happy | Faith & Encouragement for Midlife Women Reclaiming Their Joy?

This episode is 13 minutes long.

When was this Taking Back Happy | Faith & Encouragement for Midlife Women Reclaiming Their Joy episode published?

This episode was published on June 23, 2025.

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