Ep 8 - Grace Over Grind: Challenging the Fitness Mindset

from Taking Back Happy | Faith & Encouragement for Midlife Women Reclaiming Their Joy · host Gina Granville, Christian Life Coach for Women

Fitness in midlife isn't about pressure. It's about purpose. In this episode, we explore why your body is worth honoring, how small movements make a big impact, and why your health is part of your calling. It is not too late, and you don't need to hustle. Instead let's start with grace. Who will take me up on my 10 minute movement challenge today? Let's be friends. Join my Taking Back Happy Facebook Group and connect with me on my socials. Instagram: @ginagranville Facebook: GinaFromholzGranville Facebook Group: Taking Back Happy Tiktok: @gina.granville

Episode metadata supplied by the publisher feed · Published Jun 23, 2025

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Ep 8 - Grace Over Grind: Challenging the Fitness Mindset

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This episode is 13 minutes long.

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This episode was published on June 23, 2025.

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