Ep 8. Grocery Tour - Shopping with Health in Mind

Do you wonder if the items you buy at the grocery store can impact you and your family's health? Does navigating the aisles in the store bring questions or concerns? Good nutrition starts at the 'point of purchase', in the grocery store. In this episode, we will cover the five steps to help make your grocery trip healthier by shopping the perimeter , plus making the most of the middle aisles to buy more whole, minimally processed foods of Mother Nature's bounty. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]